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Food Bars
Protein bars, breakfast bars, high-protein cookies, energy bars, meal bars, maybe there are other names, too. I guess “food bars” covers it all. It’s nice to have easily-portable, no-mess hunks of...
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Chopped Liver
Even though liver has enormous health benefits, and even though it’s extremely affordable, some people will just not like it. OK. People like different things. Me? I like food that’s delicious and...
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Pickled Eggs
Pickle some eggs and you’ll have easily portable, high-quality protein ready to go any time! It’s awfully simple. Hard boil the eggs, peel them, let them cool, boil the vinegar with whatever spices...
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Baked Tortilla Chips
Simple: Turn these... ... into these. Cheap! Here’s a simple, quick, easy, cheap way to save money and eat healthier food: make your own tortilla chips! There’s practically nothing to it. Put a stack...
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Roasted Chickpeas
Easy, healthy, cheap, crunchy snack! You can make a crispy, crunchy, tasty (no, really, I mean it, actually delicious, no kidding) snack that’s good for you, and way cheaper than peanuts. Roasted...
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Popcorn is a Whole Grain
Cheap, wholesome, fun, and it's real food! Popcorn photo by Petr Kratochvil It’s quick and easy to make. It’s super easy to clean up. It costs about 15 cents for a huge bowl. It’s low in calories....
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Cracking the Nut Case
How much is nut? How much is shell? I eat a lot of peanuts. I love ‘em. They’re good for ya. Prices of peanuts vary quite a bit from store to store. Even in the same store, peanuts in different...
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Canned Eggplant
Ready to use, and cheaper than cooking! Sometimes — not often, but sometimes — it’s cheaper to buy food that’s been prepared than it is to buy the fresh raw ingredients and cook it yourself. This is...
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Seeded Brown Rice Crackers
A friend who isn’t eating wheat came over to watch a football game last weekend, so I made black bean hummus and these crackers. The flavors of the hummus and these crackers go together very, very...
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Baked Sweet Potato Fries
Delicious sweet potato fries are easy to cook in the oven. They’re really easy. Observe: Here’s a very nice recipe in which the cook peels the potatoes, which I almost never do, and uses corn starch...
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